"Tahir Mehmood is an All-Pakistan HEC Games Freestyle Wrestling Champion from The University of Lahore, known for his explosive conditioning, disciplined training routine, and commitment to natural performance improvement. Alongside wrestling, he is a clinical psychologist and an artist, balancing high-intensity sports with creativity and study. He uses the supplements Creatine Monohydrate and Whey protein from our store as part of his daily regimen to support recovery, strength, and overall athletic performance. "
Tahir Mehmood
Freestyle Wrestler
"Be strong gym Amir town main canal bank road Mr lahore, Mr south lahore, Mr Pakistan men’s physique, Musclemania world champion list He uses the supplements Creatine Monohydrate , and Whey protein from our store as part of his daily regimen to support recovery, strength, and overall athletic performance. "
"Haroon Rasheed is a senior Fitness & Transformation Expert with 35+ years of hands-on experience in strength training, rehabilitation, and long-term wellness. A former national-level weightlifter and gold medalist, he earned the prestigious University Blue in Weightlifting while studying Physical Education at Punjab University, where his passion for coaching truly took shape. Trained through years of disciplined service with the Pakistan Army and Punjab Police, Haroon brings unmatched structure, integrity, and mental toughness to his coaching style. His journey spans competitive sports, professional law enforcement fitness, rehabilitation for seniors, and transformation coaching for everyday individuals who want real, sustainable results. Known for his old-school strength philosophy blended with modern training science, Haroon specializes in muscle building, fat loss, mobility, injury-aware training, and performance conditioning. From beginners to athletes, from young trainees to elderly clients recovering strength and confidence, his approach is always personal, practical, and results-driven. Today, as Senior Coach & Fitness and Transformation Expert Haroon Rasheed, he continues to train both online and in person, leading by example and proving that strength, discipline, and health are lifelong commitments , not shortcuts. His Motto, Fitness isn't a regimen; it's a lifestyle of self-love and strength. "
Haroon Rasheed
Fitness & Transformation Expert